Greys Anatomy...tv makes you think

What do you take for granted?....Make a list...Reflect....and remember that every single thing on that list can be taken away from you at any time...and when that happens that will be the moment you want what you've lost back more then anything....that will be the moment that you feel like you would take a million days of stormy rain just to have that one thing back....that will be the moment that you wish you would have said the words I love you...or walked along the beach every day while you lived there...or taken the dog for a run more. or used your monthy gym membership..or cooked the food in the fridge before it went bad ..at least you had food in the fridge....it could be the simplest thing or it could be the strongest part of you ... whatever is on your list...do something right now to utilize what you have in your life...remind the people you care about that you care...enjoy every moment even if the moment sucks...remind yourself that those moments are the times that make the good ones that much sweeter....let yourself cry its healthy and necessary but DONT feel sorry for yourself...let tears be the strength of what pulls you through to your next experience... don't be afraid to care because when the time comes when caring doesn't matter..thats the time you'll wish you had cared the most...It happens all the times in relationships..the 2 individuals get so used to having each other around that they take their time for granted and forget the little things that matter...It happens all the time in day to day things like having the tools for success in front of your face but choosing not to use them ...we all have friends we never call to say hi even though we might think of them often...we get busy and distracted and we forget.....

Take a breath...be grateful for that moment...now make a list,,,the power of attraction is strong...if you remind yourself what you have, you will naturally appreciate those things more.

happy thinking!

-c!

October 2011 reflections...

I cant believe another monthhas passed....

October 2011 ...LIVED.. can check that off my list of things to do...

lets do a backwards recap...

-Halloween...last minuite costume throw together as usual.... got myself a wig and have decided i highly enjoy being a red head....but to chicken to color my hair so I might become that girl who sports wigs.....thats me and one of my best buds dale to the left before we put on our masks!

-Great meeting with Lisa Heinricks...some really cool stuff coming up so please stay tuned ;)

-Did a Photoshoot for her new Urbanbuckles.com line with some really co

ol yyc peeps pictures will be posted soon this is a pic of the photo shoot group!

Boy&GurL released the

ir masquerade music video Take me Away!!!! directed by Kyle Thomas! here is the link please take a moment to check it out and share with your friends ;)

http://www.youtube.com/watch?v=hBRtc0Cl7zg

Boy&GurL hosted their FIRST ever Write2Dream Workshop!! and it was a huge success...we are really excited to do more!!

I had an allergic reaction to peanuts!!! Im deathly allergic...wa

s at a restaurant to be nameless and ended up in the hospital. I survived..again......that set me off track for over a week and now I am still scared to eat out!!!

I have witnessed success in the music students I teach! it is so inspiring to watch people grow as individuals and artists and excites me to inspire them to con

tinue on their musical paths!!!

I had an amazing Thanksgiving weekend....with friends and family...lots of laughter...lots of laughs directed at me...I seem to be the centre of everyones jokes...hahaha but I do get myself in silly situations often soo I can't blame them! Went pond hopping in Bragg Creek/Kananaskis... lived freely and enjoyed every moment.

I went fishing....well I went and watched fishing....I sat glamorously in the chair...sadly no fish were caught...apparently they don't like cheese...worms....cherry nibs...or corn....

Went to a FULL Flames game in Calgary lol although we left during overtime to get a good spot at the craps table in the casino haha...but i think that still counts as full

I have been reminded that its not a good idea to take

many weeks off from running...my body hurts more being lazy then it does being in pain from exersize...

I was reminded how important it is to have faith...and to care....even if it seems like the hardest thing in the world!

there is alot more that took place but those are the first things that come to mind...oh and that i watched 10 episodes of drop dead diva....IN A DAY omg ahha

Its so funny so many times we forget to acknowledge the times we have had and the memories we have made with people...we so often think of tomorrow and not the today and the moments that have made us feel good to bring us too today!!! Sooo make a list challenge yourself to list your successes and great moments of October!! and enjoy that moment of reflection ;)

time for sleep to wake up to November!!! Another month that will shape the rest of my life!!!

-C!

Dancin on my own ;)